Summer 2010 Weight Room
Hours
Summer 2010 Workout
Times
All voluntary workouts will be at Panther
Stadium. Students must pick a workout time and be on time, no
showing up late!
The evening workouts are for those who have a job or internship obligation, otherwise you must workout at one of the morning times.
Weight room days are Monday, Wednesday and Friday. Running days are Tuesday and Thursday and the workout will be outside on the Panther Stadium field.
Monday, May 17 through Friday, June
3
Mornings: Monday-Friday - 8am and 10am
Evenings: Monday, Wednesday, Friday - 5:30-7:30pm
Monday, June 7 through Tuesday,
August 10
Mornings: Monday-Friday - 8am, 10am, 11am
Evenings: Monday, Wednesday, Friday - 5:30-7:30pm
Click on your sport to download a PDF of the 2010 summer workout:
Men's Basketball
Women's Basketball
Cross Country/Track & Field
Football
Men's Golf
Women's Golf
Men's Lacrosse
Women's Lacrosse
Men's Soccer
Women's Soccer
Softball
Men's Tennis
Women's Tennis
BSC Strength & Conditioning Instructional Videos on YouTube
All files are PDFs - to download the free Adobe Reader software, click here
If you have any questions or comments, contact Strength &
Conditioning Coach Ryan Sheppard at rsheppar@bsc.edu or (205)
226-4897.