Kenneth Cox
Kenneth Cox
Title: Head Cross Country/Track & Field Coach
Phone: (205) 226-7780

Kenneth Cox was named head coach of the men’s and women’s cross country and track and field programs before the 2009-10 season.

He enters his 11th season at BSC this fall, after serving as the assistant track and field coach for the 2008-09 season.  Cox is entering his second year in office as the United States Track and Field/Cross Country Coaches of America Second Vice President for track and field.

The two-time Southern Athletic Association Coach of the Year has led Panthers to six national titles.  There have been three national runners-up with 32 All-Americans during his tenure.  Other accolades include 69 all-region selections, four regional runners of the year, eight conference athletes of the year, 48 individual conference titles, and over 70 all-conference nods in the past three seasons alone.

In 2018, two Panthers qualified for both the indoor and outdoor national championship.  Jamal Watkins successfully defended is 100m indoor tile, and Karmin Shute finished 2-3 in the 200m and 100m indoor dashes, respectively.  Both competed well at the outdoor championships along with throwers Kameron Morgan (hammer) and Luke Ballard (javelin). Shute, who qualified in both the 100m and 200m dashes, and Ballard earned All-America honors for their performances.

Cox led the BSC men’s track and field team to its second consecutive SAA championship in the spring of 2017 before taking six Panthers to the NCAA Division III National Championships. There Watkins won the 100 meter national title and was named an All-American in the 100 and 200. Kameron Morgan would also earn All-America honors after placing third overall in the hammer throw.

Under the direction of Cox, Watkins finished the 2017 season as a two-time national champion (60 indoor and 100 outdoor), three-time All-American, and SAA Track Athlete of the Year.  He earned the USTFCCCA South/Southeast Region Player of the Year award after the indoor season and Cox was named regional coach of the year.  The Panthers combined for 25 all-conference nods, 25 all-region selections, and 11 individual SAA titles.

Fall of 2016 saw two cross country runners qualify for the NCAA Division III National Championships under Cox. Both Christopher Roberts and Timothy McOmber were named SAA All-Conference teams and went on to place in regionals for their chance to run at the national championships.

In the spring of 2016, Cox was named USTFCCCA South/Southeast Region Coach of the Year.  He led the men’s outdoor program to its first SAA championship with the women finishing in second place.  44 student-athletes earned medals at the championships, including 26 conference champions.  With the team’s outstanding performances, Cox was named SAA Men’s Coach of the Year and 29 student-athletes were named to all-conference teams, including Karmin Shute who was voted Women’s Track Athlete of the Year.  On the men’s side, Jamal Watkins was named track athlete of the year and newcomer of the year.  Watkins went on to place second in the nation at the NCAA Outdoor Championships in the 200m dash and was named USTFCCCA Regional Track Athlete of the Year.  He also qualified for the 60m dash, both indoor and outdoor, and was named an All-American in the outdoor 200m and 60m dashes.

In 2015, the Panthers won 11 individual titles at the SAA Championships.  It led to 19 all-conference selections and Michael Snow (hammer throw/shot put) being named men’s field athlete of the year, along with Jourdon Davidson (sprints/hurdles) earning newcomer of the year honors.  The women qualified for four events that NCAA Championships.  The 4x100m relay team of Shute, Shay Morton, Tiarra Good, and Jothani Dixon were named All-Americans.  Good also earned All-America honors in the 200m dash and 100m hurdles.

Seven individual conference titles were collected in 2014 as the men finished third and the women fourth.  Hank Ballard (javelin) was named men’s field athlete of the year and Roberts distance earned newcomer of the year, and Elizabeth Bromirski (jumper) was named SAA Woman of the Year.  Bromirski, along with Ballard, qualified for the NCAA Championships, where Ballard was named an All-American in javelin.  The pair were also named CoSIDA Capital One Academic All-Americans. 

In the 2013 SAA Outdoor Championships, the Panthers had a third-place finish for both squads collecting a total of 12 conference champions and 22 overall medals, including one freshman champion (Jordan Frazier, 110H). This success was carried over to the postseason where the Panthers were back again at the NCAA Outdoor Championships as they sent four national qualifiers (Robert Willett in the 800 and national champion, Hank Ballard and Aaron Sherill in the Javelin, and Tiarra Goode in the 100H, 100 and 200).

The 2012 outdoor season marked the most outstanding track and field campaign since the program's inception in 2008. Cox and the Panthers took full advantage of Birmingham-Southern's first full year of NCAA and Conference eligibility. At the SCAC Outdoor Track and Field Championships, the men's team finished second and the women placed fourth. To add to the team performances at the SCAC Championships there were numerous individual accomplishments. BSC fielded 14 conference champions, set five SCAC records, and had 26 All-SCAC athletes.

Under his direction, the Panthers have also positioned themselves as a competitive program in the South/Southeast region and nation. During the 2011 season, the program had three national qualifiers in Tiarra Goode (100, 100H and 200), Jessica Thornton (800) and Robert Willett (800). This amazing accomplishment was carried over to cross country where both Thornton and Willett both earned All-Conference honors by Thornton finishing 11th and Willett as runner up in the men's championship race. During the 2012 Indoor season, Tiarra Goode claimed the first national championship honors in the BSC Division III athletics program era by winning the 60H at the NCAA Indoor Nationals and setting a personal record and new NCAA record en route to her title. Both Jessica Thornton and Robert Willett also claimed All-American Indoor Honors, as well, in the 800.

The Cross Country/Track & Field Panthers continued to build off of their regional and national success as the entered the inaugural season of the Southern Athletic Association (SAA) making their mark in the all three seasons. With a fourth-place finish by the men and a sixth-place finish by the women, the teams had an All-Conference runner-up (Willett) and three members finish in the top 20. Willett finished his Cross Country career with a 17th finish at Regionals which helped the men's team to a 14th place finish and a member of the South/Southeast Region Team. The indoor and outdoor seasons were equally as impressive as the Panthers sent two members of their teams to the NCAA Indoor Championships that returned to BSC with All-American honors (Willett finished second in the 800 and Tiarra Goode finished second in the 60H and third in the 60).

As well as having success on the track, the Panthers excelled in the classroom in 2011-12, as Cox had 20 athletes named to the SCAC Academic Honor Roll. In addition to conference success, Cox produced two NCAA Outdoor qualifiers in Jessica Thornton and Tiarra Goode. Goode claimed the National Championship in the 100-meter hurdles and finished third in both the 100-meter and 200-meter dashes. These performances by Goode landed her All-American honors in all three events. Other accolades for Goode included being named the South/Southeast Region Female Athlete of the Year and the NCAA Outdoor Championship Female Outstanding Performer. Goode and Thornton guided 'Southern to a sixth-place team finish at the NCAA Outdoor Championships.

In his first season on the Hilltop as an Assistant Coach under Lars Porter, Cox helped build the BSC Track and Field program in its second season of competition, and also helped the Cross Country program continue its transition to NCAA Division III. Since he took over the Panthers, both programs have continued their commitment to excellence, both academically and athletically with 30 Dean's list recipients, 35 SCAC and SAA Student-Athlete Academic Honor Roll Members, 25 SCAC and SAA All-Sportsmanship Athletes, and over 25 student-athletes finishing in the top 10 performances in the SCAC and SAA respectfully.

Prior to coming to BSC, Cox, a native of Fuquay-Varina, N.C., served as Athletic Director/Coach/Authorized Representative of Sprint Athletics, Inc., in Atlanta, where he coached track and field at both the youth and elite levels, trained sport-specific speed and conditioning, participated in mentoring and community outreach, and coached and represented six athletes for the 2008 Olympic trials.

In 2006-07, Cox served as the Sprints and Jumps Coach and Assistant Strength and Conditioning Coach at Emory University in Atlanta, where he coached the Eagles to their best season since 2004. Highlights from his tenure at Emory include: one NCAA Division III All-American 400-meter runner, seven NCAA Division III qualifiers, six All-UAA conference athletes, eight performances ranking in Emory's all-time individual records, and a UAA Men's Coaching Staff of the Year award.

Cox is a former collegiate 60-, 100- and 200-meter sprinter and native of North Carolina. He attended the University of North Carolina at Chapel Hill, where he received his Bachelor of Arts degree in Communication Studies in 1999 and was a member of the Men's Track and Field Team and also walked on to the Tar Heel football team in 1997. He competed in the 60 meters (ranked fifth in the ACC in indoor) and 100 meters (outdoor).

After his collegiate athletic career, Cox interned with North Carolina Amateur Sports as the Communications and Special Events Coordinator. In 1999, he completed a summer as the Assistant Manager of Volunteers for the Special Olympics World Games Track and Field Events in Raleigh, N.C.

In 2004, Cox served as the Sprint Coach for the Boys and Girls Track and Field Club of Metro Atlanta, where he coached athletes from ages 8 to 18 in the 100 and 200 meters, and 400-meter relay events. In 2006, he received his Fitness Instructor Training Association (FITA) certification and his USA Weightlifting (USAW) Club coaching certification in Olympic lifting.

Cox attended Fuquay-Varina Senior High School in Fuquay-Varina, N.C., where he was a three-letter varsity athlete and was named All-Conference Wide Receiver in football and All-Conference, All-Region, and All-State in Track and Field (both indoor and outdoor) as a 100- and 200-meter sprinter after finishing second in both events at 1995 3A state championship. In his senior year at Fuquay-Varina, Cox broke, and currently holds, the school record in the 100 meters with a time of 10.5 and the 3-A Regional record. He also was named 1994-95 Athlete of the Year by the conference and High School Coaches Association. The demands of his high school years also consisted of his participation as a competitive Junior Olympic sprinter where he won several state, regional, and national medals.

Cox currently serves as the South/Southeast Region Representative for USTFCCCA and Executive Committee Championships Site Committee Chair (effective Feb. 2014).  In addition to his USTFCCCA Executive Committee appointment, he holds USTFCCCA Sprints, Hurdles and Relays Certification, USTFCCCA Strength and Conditioning Certification, as well as USATF Level II Certifications in Sprints/Hurdles/Relays, Jumps, Endurance and USATF Level I Instructor.

He is married to the former Leesha Ellis, M.D., M.P.H., and the couple has two daughters, Bailey Madison and Khloe Emerson, and a son, Evan Miles.